I am pretty good at wallowing in my own pity, WOE IS ME style. It’s in my top 5 list of talents. After doing it consistently for months on end, I can conclude that it isn’t working. I know, what a shock Micaela, you genius! So in the past week I’ve made a little ‘go to’ list of things that distract me and pick-me-up when I’ve got the blues. It’s short but oh-so-sweet, and punches my self-pity in the face!
1. Running. As you may know, I’ve taken up running again in an effort to bring some discipline (and a hot body) into my life. I had a ‘sad day’ last week and after my run, nothing had changed except for the endorphins running through my body. But thankfully, they changed everything. Endorphins are my friend.
2. Skyping home. For you, this may be just calling a friend or meeting up with someone. But sometimes there are those special people who know what to say. They know you and love you. I always feel loved and appreciated (and so thankful) after skyping my friends and family in New Zealand. So if I’m feeling lonely, I’ll text and find someone who’s free and wants to chat. I haven’t been so great with this in the past.
3. Watching Modern Family online. Seriously, instant laughs. May not be your jam, but any light hearted sitcom that has major LOL factor will do. Takes your mind off your life for 30 minutes and who doesn’t love laughing?!
So there’s my little list. For you this could be very different. But I encourage you to also have a couple of things like this in your life, especially if you’re going through a particularly difficult time.
We can’t always change everything we aren’t happy about, but we can change how we deal with it. Say no to moping.
Chin up buttercup, because this too shall pass. One day.
What would be on YOUR list? Do you have any suggestions for mine? Leave a comment.