I unintentionally lost weight over Christmas/New Year after really struggling with my body image last year. Most people put it on at this time but I walked a lot more than I ate, which was unusual and great. It feels good to be a few kilos lighter, and as I was planning how to keep the weight off, these words came to me:
“I give you permission to not be overweight.”
I had developed a bad self-image and put myself in a box that limited me to feeling big and being big. But I wasn’t destined to struggle with my weight and over-eat for the rest of my life. I don’t have to do anything I don’t want to do, like be overweight. I just need to give myself permission to go another way; to choose another path.
In that moment, I gave myself permission to have a fit and healthy body that I was proud of and it was empowering. I felt free to be me. And that was it; I haven’t thought much of it since. If you have put yourself into any sort of negative box, break out of it by giving yourself permission to be different and to change the course of your future.
What do you need to give yourself permission for?
Whatever you are dealing with…
I give you permission to succeed.
I give you permission to fail.
I give you permission to work hard.
I give you permission to be intelligent and knowledgable.
I give you permission to rest.
I give you permission to not be lazy.
I give you permission to lose weight.
I give you permission to gain weight.
I give you permission to eat without feeling guilty.
I give you permission to like yourself.
I give you permission to forgive yourself.
I give your permission to be strong.
I give you permission to learn.
I give you permission to be a non-addict.
I give you permission to be free.
I give your permission to travel.
I give you permission to be generous.
I give you permission to be selfish.
I give you permission to take a risk.
I give you permission to love, or love again.
I give you permission to pursue your dreams.
I give you permission to laugh.
I give you permission to cry.
I give you permission to overcome the obstacle before you.
I give you permission to let go of whatever you are holding on to.
I give your permission to be healthy, in body, mind and soul.
I give you permission to ask questions.
I give you permission to be whole.
I give you permission to speak.
I give you permission to be you.
Give yourself permission.
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Did I miss anything? What do you need to give yourself permission for?